The Heart Health Naturopath2 minThe Easy Way to Eat A Polyphenol-Rich Diet for your HeartPolyphenols. You may have heard the word before being thrown around, especially if you have done some googling on heart health and diet...
The Heart Health Naturopath2 min3 Top Tips on How to Eat Heart Healthy on a BudgetI'm here to show you that eating heart healthy doesn't have to be expensive nor stressful. It just takes 3 simple steps...
The Heart Health Naturopath3 minA Heart Healthy Breakfast RecipeThe ultimate heart healthy breakfast recipe that takes 5 minutes to prepare... How do you start your day? I'm sure you have heard the...
The Heart Health Naturopath2 minA Tablespoon of Flaxseeds a day, Keeps the Heart Doctor Away...For those of you who know me as a naturopathic practitioner, you will know I am the #1 fan of flaxseed. Flaxseed (also known as linseed),...
The Heart Health Naturopath2 minWhat to Have on Your Plate Everyday...A simple nutritional concept that will keep your heart healthy. If you wrote down all the different foods you ate throughout the week,...
The Heart Health Naturopath2 minHow Nutritional Medicine can Affect Cardiovascular HealthIf you have read my last two blogs, you will have an idea about what a naturopath is, how we work and also how herbal medicine can be of...