The Easy Way to Eat A Polyphenol-Rich Diet for your Heart
Polyphenols. You may have heard the word before being thrown around, especially if you have done some googling on heart health and diet...
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The Heart Healthy Blog
A Heart Healthy Breakfast Recipe
The ultimate heart healthy breakfast recipe that takes 5 minutes to prepare... How do you start your day? I'm sure you have heard the...
A Tablespoon of Flaxseeds a day, Keeps the Heart Doctor Away...
For those of you who know me as a naturopathic practitioner, you will know I am the #1 fan of flaxseed. Flaxseed (also known as linseed),...
What to Have on Your Plate Everyday...
A simple nutritional concept that will keep your heart healthy. If you wrote down all the different foods you ate throughout the week,...
How Nutritional Medicine can Affect Cardiovascular Health
If you have read my last two blogs, you will have an idea about what a naturopath is, how we work and also how herbal medicine can be of...
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