top of page
The Heart Healthy Blog

The Heart Health Naturopath
2 min read
The Easy Way to Eat A Polyphenol-Rich Diet for your Heart
Polyphenols. You may have heard the word before being thrown around, especially if you have done some googling on heart health and diet...

The Heart Health Naturopath
2 min read
Understanding Your Blood Test Results
The Ebook is Here! What is this Ebook and why did I make it? Time and time again in my practice and even when just chatting to people, I...

The Heart Health Naturopath
3 min read
A Heart Healthy Breakfast Recipe
The ultimate heart healthy breakfast recipe that takes 5 minutes to prepare... How do you start your day? I'm sure you have heard the...

The Heart Health Naturopath
2 min read
A Tablespoon of Flaxseeds a day, Keeps the Heart Doctor Away...
For those of you who know me as a naturopathic practitioner, you will know I am the #1 fan of flaxseed. Flaxseed (also known as linseed),...
bottom of page